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May 09, 2010


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Jordans Sneakers

Hi, it is a remark.To delete a idea, just sign in, and view the posts’ comments, there somebody less fortunate the option to alter or rub out them.


Thansk for the advice. From the looks of it, the treadmill test must be pretty intense and no fun, as you say.


The cooper test is definitely the easiest way to "indirectly" measure your VO2max. I've done the real deal VO2max testing on the treadmill several times and it's no fun at all. The cooper test is easy, fairly accurate, and is also a great workout in and of itself. Great post.

Interval Training Man

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